Classes

Ongoing prenatal and postnatal classes are held at the Zenana Spa and Wellness Center, located at 2024 SE Clinton St, Portland, OR, 97202.

Postnatal

Yoga for You, and Baby Too!

Bring your new little one and join us the first Saturday of each month for this playful, interactive postpartum yoga class. Learn More

Prenatal

Yoga for Pregnancy, Labor & Birth

Gently strengthen, tone and balance your body and prepare mind and spirit for the challenges of labor and the magic of birth! Learn More

Women

Yoga for Women's Health

This engaging, health-enhancing class is designed for women in any and all stages of life—teens through menopause, seasoned yogini’s or first-timers. Learn More