Classes
Ongoing prenatal and postnatal classes are held at the Zenana Spa and Wellness Center, located at 2024 SE Clinton St, Portland, OR, 97202.
Postnatal
Yoga for You, and Baby Too!
Bring your new little one and join us the first Saturday of each month for this playful, interactive postpartum yoga class. Learn More
Prenatal
Yoga for Pregnancy, Labor & Birth
Gently strengthen, tone and balance your body and prepare mind and spirit for the challenges of labor and the magic of birth! Learn More
Women
Yoga for Women's Health
This engaging, health-enhancing class is designed for women in any and all stages of life—teens through menopause, seasoned yogini’s or first-timers. Learn More
Please note, all MotherWise classes will be on holiday hiatus between December 15th and January 3rd, resuming their regular schedule beginning January 4th, 2012. Joyful blessings of the season to all!