Postnatal yoga classes

Yoga for You and Baby, Too!

Bring your new little one and join us the first Saturday of each month for this playful, interactive postpartum yoga class. Create community with other mamas as you share birth stories and explore some of the many joys and challenges of the fourth trimester (and beyond). Begin to consciously reclaim and restore your miraculous body with a gentle movement practice focused on healing, energizing, strengthening and toning—all while connecting with your sweet baby and your own innate wisdom as a mother!

• First Saturdays,
  11:30-1pm

Mama-Baby Yoga

This slightly shorter, weekly postnatal class is similar to the ‘First Saturdays’ class, but with more of a focus on movement for mama!

• Subsequent Saturdays,
  11:30am-12:30pm

About Camille

Camille draws upon her eight-plus years as a registered, certified perinatal yoga teacher, childbirth educator and doula to facilitate this fun, informal class. But much more importantly, she brings heart, and the (often self-deprecating) humor and humility that can only come from fumbling joyfully and gratefully through motherhood with her two greatest teachers by her side—sweet, spirited son Mattias, and wild & wonderful daughter Helena.

Location

Classes are held at Zenana Spa and Wellness Center, located at 2024 SE Clinton St, Portland, OR, 97202.

Benefits of postnatal yoga

• Reclaim your body and rediscover your strength, as you safely and gently rebuild pelvic and abdominal muscles.
• Release tension, reduce stress and center your awareness to help maintain joy within the demands of new motherhood.
• Connect, play and S  T  R  E  T  C  H with your sweet babe.

Pricing

Drop in is $12.  A package of five classes is $55 and ten classes is $95.

See Also

All our classes or workshops.