Prenatal yoga classes
Please note: There will be no classes Labor Day weekend (Sept. 4th and 5th), and MotherWise will be taking a short hiatus between Dec. 21st and Jan. 3rd of the new year. May everyone enjoy their holidays!
Yoga for Pregnancy, Labor & Birth
Sat. (10-11:15am)
Wed. (5:30-6:30pm)
Sun. (10-11am)
Pregnancy is a wonderfully transformative time, bringing many changes and opportunities to grow. A prenatal yoga practice leads to greater mind, body and spirit awareness. This enhanced awareness deepens the mothers ability to respond in the moment, an ability that will be called upon frequently during labor, birth...and parenting too!
Yoga for Pregnancy, Labor & Birth
- Saturdays
10 am to 11:15 am - Wednesdays
5:30 pm to 6:30 pm - Sundays
10 am to 11 am
Classes are held at Zenana Spa and Wellness Center, located at 2024 SE Clinton St, Portland, OR, 97202.
Benefits of prenatal yoga
- Gently strengthen, tone and balance your changing body.
- Address and reduce the physical discomforts of pregnancy.
- Prepare body, mind and spirit for the challenges of labor and the magic of birth!
- Connect (and GROW!) with other expectant mamas.
Pricing
Drop in is $12. A package of five classes is $55 and ten classes is $95. For those yoginis who are able to come fairly regularly, there is also a ‘best value’ 20-class package available for $150.
