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Workshops and Classes

Exploring the “4th Trimester”

The first few months after baby’s birth is both a wondrous and challenging time in the lives of new families. The aim of this workshop is to explore, with heart and truth, this remarkable period—to celebrate its many opportunities for growth and transformation, and to discuss strategies for meeting many of its physical and emotional demands. Topics that may be covered in this informative, interactive class include, but are not necessarily limited to:

  • Sleep issues
  • Newborn care
  • Postpartum physical adjustments, including c-section considerations
  • Emotional health
  • Family Planning
  • Breastfeeding Bottle-feeding
  • Relationship adjustments
  • Nutritional health & Simple recipes
  • Creating support/local resource referral/postpartum doulas
  • Babywearing/Traveling with baby
  • Adventures in early parenting
  • Making Memories

Enjoy creating community with other expectant and new parents as you prepare for, or add to your postpartum success!

Workshop will be facilitated by Ericka Rickman and Camille Mulchi and will be profoundly enhanced by the wonderful wisdom of everyone in the room.

Registration

This workshop is generally offered on a monthly or bi-monthly basis and is designed for families in their last month or two of pregnancy or in their early postpartum period.

The workshop runs about 3 hours and the cost is on a sliding fee scale of $60-75.

For more information or to pre-register, email Ericka or call her @503.734.8886, or email Camille.

Workshops and Classes